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Weight-loss goals: 10 tips for success
Written By: Caroline Winters on August 17, 2010 No Comment
Weight-loss goals: 10 tips for success

Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle.

But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals — for example, losing 10 pounds each week [...]

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Home Activities Which Burn Calories
Written By: Caroline Winters on July 14, 2010 No Comment
Home Activities Which Burn Calories

1. Sitting and reading or watching TV

Here’s where we start off the exercise scale but rather than class this as an exercise we refer to this as an activity. It does burn a little more energy than sitting quietly or sleeping, although the extra energy requirement comes from increased brain activity by consciously interpreting what was seen [...]

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